Fitness queen Kayla Itsines, 29, launches a new exercise program that requires ZERO equipment

Fitness queen Kayla Itsines, 29, launches a new exercise program that requires ZERO equipment

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No gym required! Fitness queen Kayla Itsines, 29, launches a new exercise program that requires ZERO equipment – and it only costs 33c per day Adelaide trainer Kayla Itsines has launched a zero-equipment workout program The 29-year-old personal trainer shared her 16-week program online Kayla said she wanted to make it easier for women across
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Thieves steal Paralympian’s wheelchair  | Daily Mail Online

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Lowest of the low: Thieves steal Paralympian’s wheelchair just months after he had his leg amputated Paralympian had his custom-built wheelchair stolen outside a house in Adelaide  The 25-year-old track and field athlete is pleading for thieves to come forward   Arkley won a bronze medal in the Men’s 4 × 400 metres relay in London
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American backpacker, 22, reveals why Australia is BETTER than the United States

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An American traveller has shared the reasons Australia is better than the United States – including chicken salt, superannuation, cleaner public transport and less judgemental people. Backpacker Tristan Kuhn has been travelling around Australia, visiting Melbourne, Tasmania, Adelaide and Cairns, since moving from Texas in October 2019. Last week, the 22-year-old shared 10 things he
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MasterChef star Poh Ling Yeow feeds the hordes at Adelaide Showground Farmers’ Market

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Back to work! MasterChef star Poh Ling Yeow keeps warm in a jumper and beanie as she feeds the hordes at Adelaide Showground Farmers’ Market By Mary Mrad For Daily Mail Australia Published: 04:58 EDT, 14 June 2020 | Updated: 07:10 EDT, 14 June 2020 MasterChef Australia’s Poh Ling Yeow was stuck in Melbourne last
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Personal trainer Matt Hampton reveals the truth about ‘healthy’ food swaps

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Adelaide fitness coach Matt Hampton Swapping ‘unhealthy’ food for ‘healthy’ alternatives could be causing you to gain weight rather than lose it, a personal trainer with hundreds of thousands of social media followers has warned. Matt Hampton from Adelaide, South Australia, creates balanced nutrition plans for his clients to help them get in shape without
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Big Brother: Talia Rycroft reveals the truth behind THAT swimsuit run

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Evicted Big Brother star Talia Rycroft slams producers as she reveals the truth behind THAT Baywatch run in her skimpy red swimsuit By Caleb Taylor For Daily Mail Australia Published: 23:20 EDT, 14 June 2020 | Updated: 00:53 EDT, 15 June 2020 Evicted Big Brother star Talia Rycroft has slammed producers after her decision to
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Australian personal trainer Henny Moody, 30, shares incredible two-year body transformation

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A personal trainer who dropped to 47 kilos because she believed she needed to be ‘skinny to be successful’ has shared an incredible two-year body transformation to prove being thin does not make you happy. Sydney-based fitness coach Henny Moody, 30, posted two photos on Instagram comparing her body in June 2018 to her current physique
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Driver is seen driving onto the footpath in suburban streets in Adelaide

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Proof nothing stops a Toyota: Bizarre footage shows a smoking, bashed up Camry with its bonnet up driving dangerously through suburban streets A car was seen driving erratically through the suburban streets of Adelaide The driver was seen mounting the footpath before driving back onto the road  A witnesses said the man spotted them filming and
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Married At First Sight’s Michael Goonan moves on from KC and passionately kisses mystery blonde

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Over her already? Married At First Sight’s Michael Goonan moves on from KC Osborne by passionately kissing mystery blonde By Kylie Walters For Daily Mail Australia Published: 03:40 EDT, 3 August 2020 | Updated: 03:44 EDT, 3 August 2020 Married At First Sight star Michael Goonan and former girlfriend KC Osborne called it quits on
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Two police officers pin an Aboriginal man to the ground as one officer punches him several times

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‘Get off his head!’ Horrific moment two police officers pin an Aboriginal man to the ground as one punches him over and over again Footage emerged showing a police officer repeatedly punch an Aboriginal man The man was being pinned to the ground by two other police officers at time Onlookers can be heard screaming to
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