Gemma Collins shows off her incredible 3st weight loss

‘My body is literally changing by the day!’ Gemma Collins shows off her incredible 3st weight loss in black sports bra for yet another workout

She’s been sharing her fun home workout videos on social media to encourage her followers to get fit with her.

And Gemma Collins was at it again with yet another motivational clip on Thursday as she worked up a sweat doing some outdoor exercise.

The former TOWIE legend, 40, continued to show off her incredible three-stone weight loss in a black sports bra and leggings.

Glowing: Gemma Collins was feeling positive in yet another motivational clip on Thursday as she worked up a sweat doing some outdoor exercise

Gemma was keen to get that heart racing as she got warmed up with some running and step exercises.

Speaking in the video she said: ‘Morning! I’ve just woken up and I want to come on here with you. My body is literally changing by the day.

‘I am so proud of my achievements, but I wanted to come on here to say, yes we can get to the gym at the moment, not everyone can have a trainer, but if you can find steps at home in the park you can do this!’

Hard work: The former TOWIE legend, 40, continued to show off her incredible three-stone weight loss in a black sports bra and leggings

Hard work: The former TOWIE legend, 40, continued to show off her incredible three-stone weight loss in a black sports bra and leggings

Seeing results: Gemma was keen to get that heart racing as she got warmed up with some running and step exercises

Seeing results: Gemma was keen to get that heart racing as she got warmed up with some running and step exercises

She captioned the fun video: ‘FEELING GOOD LIKE I SHOULD! The sun is shining, enjoy your day and I hope you enjoyed this video’.

On Wednesday night Gemma showcased the results of her impressive weight loss as she shared a snap of herself undergoing red light therapy on Wednesday.

The star wore dark lingerie in the photo as she underwent the treatment, which she called ‘life changing’.

Positive: Speaking in the video she said: 'Morning! I've just woken up and I want to come on here with you. My body is literally changing by the day'

Healthy: She enjoyed her workout in the sun

Positive: Speaking in the video she said: ‘Morning! I’ve just woken up and I want to come on here with you. My body is literally changing by the day’

Red light therapy is a therapeutic technique which uses red low-level wavelengths of light to treat skin issues such as wrinkles, scars or wounds.

The therapy does not use UV lights and it is generally considered safe although there are no rules on how much light to use.

Alongside the post, Gemma wrote: ‘LIFE CHANGING @redjuvenate_medical thank you to my amazing doctor @sportiedoc and @daviniataylor for unlocking the healing power of red light within’.

Proud: She captioned the fun video: 'FEELING GOOD LIKE I SHOULD! The sun is shining, enjoy your day and I hope you enjoyed this video'

Proud: She captioned the fun video: ‘FEELING GOOD LIKE I SHOULD! The sun is shining, enjoy your day and I hope you enjoyed this video’

It comes after Gemma worked up a sweat as she continued her health kick with some outdoor exercise earlier on Wednesday.

The star has been regularly showing off her weight loss in recent weeks, sharing videos of her workouts online.

Earlier in March, Gemma revealed that she has had her Botox and facial fillers dissolved after feeling as though she no longer looked like herself.

Transformation: On Wednesday night Gemma showcased the results of her impressive weight loss as she shared a snap of herself undergoing red light therapy on Wednesday

Transformation: On Wednesday night Gemma showcased the results of her impressive weight loss as she shared a snap of herself undergoing red light therapy on Wednesday

The reality star also insisted that celebs ‘all look the same’ while urging her fans to avoid non-surgical aesthetics and ‘stay natural.’

Gemma told The Sun: ‘I have tried Botox and filler, and I had it all dissolved. I can’t stand it. I was looking at myself thinking “I just don’t look like me anymore”.

‘The young girls of today, all these lips, it’s just a bit too much. People think it’s the norm now, and it’s not.

‘We’ve got to stay natural. People need to stop messing about with their faces!’

On a mission: The star has been regularly showing off her weight loss in recent weeks, sharing videos of her workouts online

On a mission: The star has been regularly showing off her weight loss in recent weeks, sharing videos of her workouts online

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